Creatine is the ultimate safe and effective anabolic supplement,creating strenght, muscle mass, and performance by increasing high energy compounds (ATP/CP) within muscle allowing for greater strength and recuperation from high intensity exercise. In addition to optimizing the ATP/CP pathway, Creatine increases intra cellular fluid within muscle producing an anabolic stimulus that increases protein synthesis of contractile proteins. Creatine is the most researched sports supplement on earth and should be a staple supplement in any athlete's diet.
Suggested use: As a dietary supplement, mix 1 serving in water or juice beverage and consume.
Cycle creatine use as follows:
We recommend consuming 3 liters of water daily while using any creatine product. Store in a cool, dry place.
- Load: For 3 days, take 4 servings (5g each serving) spaced out during the day for a total of 20g per day.
- Maintenance: Following the load phase, take 1 serving daily for 8 weeks. Off-cycle:After 8 weeks on cycle, take 4 weeks off with no creatine supplementation, then begin a new on cycle with the load cycle followed by maintenance cycle.
Serving Size: 5 grams (1 rounded teaspoon)
Servings Per Container: 60
|*Percentage of daily values are based on a 2,000 calorie diet.
**Daily Value(DV) not established.